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3 Simple Steps to Transform Your Life

Ok, I need to be honest with you, I put that title in there to get you to read this. I’m sorry. I tricked you. I put it there because I...

Angel of the Week

Today, an Angel spoke to me. Ya’ll, let's get clear on something.....Angels don’t always look like how the world has depicted...

Running from the rain

I’m sitting in a brewery listening to a man singing about love, having a beer and feeling a bit sad. I can’t pinpoint what it is, but I...

Love is in the Air

Valentine’s Day is a little strange, isn't it? A day to celebrate love. Just one. This day started out intended as something way...

Happy Disasters

I’ve heard a lot of people talk about 2020 as a complete disaster, “a dumpster fire” if you will. I get it. This year has brought up a...

Shut up Cheryl!

I still remember so clearly the first time I made myself throw up. The details are like an old plot of a familiar storybook I could...

People Don't Suck

I’ve been fading away a little over the last few weeks. My voice has left me, my head has floated up somewhere well above the clouds. The...

That was a helluva lunch break...

Yesterday, my husband and I celebrated the anniversary of our marriage. Nine years ago, on a Monday, on my lunch break, we stood in front...

Thank you for being a friend

I have this friend, Beth (she will probably be mortified that I’m writing this, as she’s not someone that needs or wants this level of...

This is the First Day of My Life

I’m writing this because I don’t know any other way to make sense of my world right now. Things are so up in the air. I’m truly living...

Things I learn in therapy...

I talk to a counselor every week. Ok, I’m lying...I have two counselors I talk to. I mean, why not right? For real, ya’ll...why not? It’s...

Moment By Moment

Tonight I sat in a hospital room, and watched the sun set through the window. I looked down at the tiny people playing soccer and...

Joy and the Rollercoaster Ride

Today I was thinking a lot about joy. I used to think of joy as huge; this giant feeling that was the peak of the human experience....

Leaving my coat at the door...

For a year, I’ve been quiet. For 12 months, my breath wouldn’t come. It still won't. My words got stuck. Little by little, I have added...

New Year...Same You!

It’s January. Gyms and yoga studios are full. Juice cleanse sales are skyrocketing. Everyone is buying planners and downloading...

Letting go of Lonely

When did we become so uncomfortable with loneliness? When did the idea of being by ourselves become taboo? Over the last two months, I've...

Tis the season..

I love the Holidays. Mostly, I love Thanksgiving, but I adore Christmas lights and hot cider and all things cozy. Any season that...

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