Ok, I need to be honest with you, I put that title in there to get you to read this. I’m sorry. I tricked you. I put it there because I...

Ten years ago, on my lunch break from some Corporate job I hated, I married a man I adored. I didn’t have a beautiful dress or a...

Today, an Angel spoke to me. Ya’ll, let's get clear on something.....Angels don’t always look like how the world has depicted...

I’m sitting in a brewery listening to a man singing about love, having a beer and feeling a bit sad. I can’t pinpoint what it is, but I...

Valentine’s Day is a little strange, isn't it? A day to celebrate love. Just one. This day started out intended as something way...

I’ve heard a lot of people talk about 2020 as a complete disaster, “a dumpster fire” if you will. I get it. This year has brought up a...

I still remember so clearly the first time I made myself throw up. The details are like an old plot of a familiar storybook I could...

I’ve been fading away a little over the last few weeks. My voice has left me, my head has floated up somewhere well above the clouds. The...

Yesterday, my husband and I celebrated the anniversary of our marriage. Nine years ago, on a Monday, on my lunch break, we stood in front...

I have this friend, Beth (she will probably be mortified that I’m writing this, as she’s not someone that needs or wants this level of...

I’ve been on an airplane a lot lately, and listened to countless flight attendants say “please don your own mask before helping others”....

I’m writing this because I don’t know any other way to make sense of my world right now. Things are so up in the air. I’m truly living...

I talk to a counselor every week. Ok, I’m lying...I have two counselors I talk to. I mean, why not right? For real, ya’ll...why not? It’s...

Today I was thinking a lot about joy. I used to think of joy as huge; this giant feeling that was the peak of the human experience....

For a year, I’ve been quiet. For 12 months, my breath wouldn’t come. It still won't. My words got stuck. Little by little, I have added...

It’s January. Gyms and yoga studios are full. Juice cleanse sales are skyrocketing. Everyone is buying planners and downloading...

When did we become so uncomfortable with loneliness? When did the idea of being by ourselves become taboo? Over the last two months, I've...

I love the Holidays. Mostly, I love Thanksgiving, but I adore Christmas lights and hot cider and all things cozy. Any season that...

Here's the thing: I've been working for years on my body through exercise and nutrition, to both look and feel better, and I've come a...